Pick Your Favorite Class

Ready for a powerful Pilates session with energizing beats?

Craving a warming stretch through Flow Yoga?

Or simply looking to switch off, leave the world outside, and unwind in a Yin class under the soothing glow of red light therapy?

Whatever you need today, your mat is waiting…

  • You want to work out and sweat, but you also need a good stretch and only have time for one class? We hear you…

    Our signature class “squeeze” combines the best aspects from the world of Yoga & Pilates, topped with Infrared Heat & Red Light. You will leave energized and ready to conquer the world…

    • Infraheat & Redlight

    • all levels

  • Maximum focus and control through breath-connected, slow movement. Building beautiful long. lean lines in your muscles and strengthening your core without the hustle is the ultimate goal here.

    You will see and feel the difference …

    • Unheated

    • all Levels

  • Grounded and unhurried, moving gently with your breath through calming, accessible sequences designed to release stress and tension.

    Leave feeling soft, settled, and at ease — a quiet reset for body and mind.

    • Unheated

    • all Levels

  • Hot, sweaty, strong and intense.

    Let’s mix pilate’s focus with functional strenght training, ahint of HIIT and make it beat-driven! Your outcome: strong muscles, burning calories and sculpting your body.

    Come to this class, if you are ready to give it all!

    • Infraheat

    • all Levels with high Energy

  • Moving in the heat, flowing with the beats, deeply connecting your body and mind through dynamic and challenging sequences.

    Be prepared to leave sharp, focused in your head and with a strong, yet lighter body.

    • Infraheat

    • Levels: Intermediat

  • Relaxing your body and calming your mind through long holding positions, embedded in heavenly music and the soothing effects of Redlight Therapy lamps.

    The perfect ending of your day…you will float home after class, feeling like a newborn baby.

    • Redlight Therapy Lamps

    • all Levels, low energy

  • Mama and Baby enjoying and celebrating time together, while Mama is givin her body and mind a welldeserved treat.

Infra Heated & Unheated

Sometimes you’re crawing the heated room, but sometimes you just simply don’t…

You can choose what you need today

Curated Playlists

Music, that supports your practice, but doesn’t distract from it.

Redlight Sessions

Explored for it’s potential role in longevity, cellular health and recovery to enhance your overall class experience.

Squeeze Method

Every class is designed with precision, purpose and LOVE. Our aim is to make you feel way better physically and mentally when you leave.